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Happy Wednesday, friends; I hope your week is going well! We’re interrupting our regularly scheduled programming over here today to bring you a really fun and simple recipe that you can use for parties or get-togethers. (And if you’re planning on throwing a Super Bowl party this year, it’s perfect for that, too!) This bean salsa dip takes about 10 minutes to put together and is sure to be a crowd pleaser!
One thing I really like about this bean salsa dip is that it is a healthier option for party snack food. If we’re being totally honest, I tend to gravitate toward baking treats for parties – brownies, cookies, cupcakes, etc. But the older I get (and the more responsible), or maybe the more my metabolism starts to slow down, I recognize even more the need to have a well balanced party menu complete with sweet things and more hearty things that don’t have quite as much sugar.
This recipe fits the bill. It’s an alternative to your traditional salsa and is more hearty since it’s got black beans, chick peas, and avocado in it. It’s also really versatile based on your tastes, so I’ve noted some of the different ways I’ve made it below.
Bean Salsa Dip
Ingredients
- 1 can black beans
- 1 can yellow corn
- I like sweet corn, but any corn will do.
- 1 can garbanzo beans (chick peas)
- 1 large tomato, diced
- Or a can of petite diced tomatoes if you’re short on time
- 1-2 large avocados, chopped
- I only had 1 on hand for this bowl of dip and I really wished there was more, so I’d say grab 2 and add them one at a time.
- 1/2 – 1 cup chopped cilantro, optional based on your taste
- 1/3 cup olive oil
- 1/3 cup apple cider vinegar
- For a less tart taste, use lime juice instead
- Dash of salt to taste
Directions
- Chop the avocado (and cilantro and tomatoes if you add them fresh) well.
- Drain and rinse all the canned ingredients (corn, beans, tomatoes).
- Mix all the fresh ingredients in a bowl that has a lid.
- Pour oil and apple cider vinegar (or lime juice) over mixture.
- Sprinkle with salt.
- Mix all ingredient until well combined.
- The easiest way to do this is to put the lid on and shake it up.
And that’s all there is to it. It is so simple! It’s perfect for taco night, a chip dip, or to eat alone since the beans really do make it quite hearty and filling.
What are some of your favorite party foods that are on the healthier side? Or are you like me and tend to gravitate toward the dessert table first? No judgement here.
If you like this post, I would love it if you share it with others so that they can enjoy it as well! I so appreciate you stopping by!
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This looks REALLY good. I’m definitely trying it soon. Thank you.
Thank you! It is really good and somewhat versatile. Using lime juice instead of ACV gives it a whole other taste, for example!
This Salad is my kind of salad. I can have it anytime, looks delicious!
This looks so good! I love dips. I bet the avocado is a perfect balance for the other ingredients too. So nice to have alternate ingredients to cater to who I’d make it for too!
That is one thing that I love about this dip is how versatile it is! (And I love avocado on about anything!)
This is definitely a salsa to make! It looks so delicious, easy to make and a great alternative to the standard guacamole dip. 😀
Maureen | http://www.littlemisscasual.com
This looks delicious, and I think my kids might actually like it! Thanks for the great recipe!
Girl! You know I am all about healthy eating and this looks AMAZING!!! I am for sure trying this…once all the snow melts and I can actually go to the grocery store! haha
It is really good! Let me know if you make it; we really like it!
Mmmmm! This looks so delicious! I always need a new and versatile recipe in my life. I’ll have to try it ASAP!
Thanks for joining #WanderingWednesday at Confessions of Parenting!
It is really tasty and versatile! Let me know if you make it! I’m sure you’ll like it!
This sounds so good, like it would be filling yet refreshing rather than heavy and leaving you feeling gross afterwards. Yum! I pinned so I can make for a future party!
Yes! It really is! I’ve got a big sweet tooth, but I also really love this!
Sounds delicious! I have to make this sometime.
This is awesome!! I gotta make this.
It is really good! And super easy!
This looks delicious and I like that it doesn’t seem to be spicy! I’m such a wimp with spicy foods!
Totally not spicy at all! It would be a great alternative to spicy salsa!
Sounds Delicious! Its so important to have some healthy options for appetizers and party foods!
Ooh this looks delicious! I’m always looking for a new easy dip with fresh veggies 🙂 I’ll have to try this!
You totally should try it! It is really tasty!
Yum-this looks perfect for the Super Bowl..or for a weekday lunch!
I need to get some cilantro! I love this. So yummy looking!
It is so tasty! Definitely get the cilantro – I love it!
Oooo this looks yummy! A very colourful salsa. Thanks for linking up to the #BloggersBests
ooh that sounds amazing. I have been saying to hubby we don’t eat enough beans so this would be perfect with some raw veg. I’m pinning. Thanks for sharing with #bloggersbest x
This looks and sounds delicious! Can’t wait to try this the next time we make salsa! Thanks for sharing at #WanderingWednesday at Confessions of Parenting
Yum! That looks delicious! Definitely adding that to my list of things to try!
Yummy, easy, AND healthy – my absolute favorite combo! This will also be great to add into my rotation of go-to things to bring to gatherings – thanks so much for sharing! 🙂
It really is a great thing for gatherings!